Mental Health Resources

This visual guide uses a Venn diagram to illustrate the overlapping and distinct characteristics of ADHD, Autism, and Anxiety, helping to clarify co-occurring experiences.

Explore the intersections and differences between ADHD, Autism, and OCD through this clear Venn diagram representation.

Understand how symptoms of ADHD, Autism, and PTSD can overlap and differ with this informative Venn diagram.

A visual tool clarifying the common and unique traits associated with ADHD and Autism spectrum conditions.

This diagram helps differentiate and identify overlapping features of ADHD and various anxiety presentations.

A collection of practical strategies to help manage daily tasks, organization, and focus for individuals with ADHD.

Further actionable advice and techniques to support executive functioning and well-being with ADHD.

Tailored information and coping strategies for teenagers navigating the challenges of ADHD in academic and social contexts.

Resources specifically addressing the complexities of adult ADHD, including workplace strategies and relationship management.

(Source: How to ADHD) A video guide on preparing for social situations to enhance confidence and interaction skills for those with ADHD.

(Source: Healthy Gamer) This video explores the relationship between ADHD and anxiety, offering insights into why they often co-occur.

An overview of autistic masking (camouflaging) and common stereotypes, promoting a deeper understanding of autistic experiences.

A thoughtful video discussing common misinterpretations of autistic communication and behavior, fostering empathy and clarity.

A curated list of resources to understand, identify, and cope with autistic burnout.

A practical guide with worksheets designed to help autistic individuals navigate and recover from burnout.

An updated checklist to help identify symptoms specifically related to autistic burnout.

"Having all of your internal resources exhausted..." This research paper provides an in-depth academic look at the definition and experience of autistic burnout.

Information addressing aspects of sexual development relevant to autistic individuals.

Exploring the concept of dissociation as it may relate to or manifest in autistic experiences.

This resource examines the intersection of autism, interpersonal trauma, and the development of PTSD in adults.

An exploration of the complex interplay between autism, trauma, PTSD, and dissociative experiences.

A guide to understanding the similarities and differences in the presentation of Autism and PTSD.

A collection of effective techniques and strategies for managing anxiety symptoms in daily life.

Exploring the specific ways social anxiety can manifest in autistic individuals and strategies for support.

(Source: Healthy Gamer) This video discusses the unique presentations and societal factors influencing anxiety in men.

An examination of how dissociative experiences may present in individuals on the autism spectrum.

Exploring the idea of dissociation as a potential coping mechanism or adaptive response in autistic individuals.

Information regarding the association and potential links between autism and dissociative phenomena.

A research-oriented resource looking at brain activation patterns related to dissociation in Autism and Schizotypal Personality Disorder.

A comprehensive guide to various grounding techniques designed to help manage overwhelming emotions and stay present.

A printable version of common grounding techniques for easy reference and use in moments of distress.

A quick reference guide summarizing key strategies for understanding and managing emotional responses.

Understanding the Cognitive Behavioral Therapy model: how thoughts, feelings, and behaviors are interconnected.

A concise summary of REBT principles for challenging irrational beliefs and promoting healthier emotional outcomes.

A worksheet to help identify and acknowledge personal strengths and positive qualities, fostering self-esteem.

A guide to facilitate deeper exploration and understanding of one's unique strengths and talents.

A series of prompts designed to encourage positive thinking patterns and challenge negative self-talk.

An extensive list of positive character traits to inspire self-reflection and recognition of one's good qualities.

Journal prompts and exercises aimed at building and reinforcing self-esteem over time.

Information to help identify and understand the patterns of imposter syndrome and its impact.

Practical techniques to interrupt and manage cycles of repetitive, unhelpful thinking (rumination).

This video explores why purely logical approaches often fall short in addressing depression and discusses alternative perspectives.

Focuses on actionable steps and mindset shifts to help break free from the cycle of depressive thinking and behavior.

Investigates common causes of persistent brain fog and offers strategies to improve mental clarity.

A guide on how to break down large, overwhelming goals into smaller, manageable steps to promote progress.

A printable template to help structure tasks and maintain focus on specific goals.

A digital version of the focus plan template, suitable for use on computers or tablets.

An overview of effective strategies and frameworks for setting meaningful and achievable personal or professional goals.

A collection of techniques and frameworks to aid in making clear and effective decisions.

An overview of key concepts and literature related to establishing and maintaining healthy personal boundaries.

Practical tips and strategies for defining and protecting boundaries between work and personal life.

A recommended book focusing on understanding and implementing empowered boundaries in various life areas.

This book recommendation explores courage, authenticity, and challenging norms, often tied to boundary setting.

A book focused on the specific experiences and needs related to boundary setting for Black women.

Techniques and approaches for navigating and resolving conflicts constructively in relationships.

A tool to facilitate regular self-check-ins across various dimensions of wellness (e.g., emotional, physical, social).

This video discusses common reasons for feeling lost or uncertain during one's twenties and offers perspectives for navigating this life stage.

Interactive tools from TherapistAid to help explore and clarify personal values, which can guide therapeutic goals and life decisions.

A quick reference guide to the core principles and techniques of Reality Therapy.

A summary of key concepts in Adlerian psychology and therapy, focusing on social interest and purpose.

An overview of fundamental psychoanalytic concepts, including the unconscious mind and defense mechanisms.

A presentation summarizing key figures and developments in neo-psychoanalytic thought, moving beyond classical Freudian theory.

A guide explaining the differences, benefits, and considerations for outpatient versus inpatient mental health care.

A sample Emotional Support Animal (ESA) letter for reference, illustrating typical content and format (not for direct use).

A guide to finding local or online social groups, activities, and communities based on interests and needs.

Details on joining or starting a book club focused on mental health, neurodiversity, or related topics of interest.

A spreadsheet template designed to help college students effectively organize and track class assignments, readings, and due dates.